On Monday I did 3 sets of hill repeats at NCAR on the CX bike in the big ring. Start at the end of the neighborhood and grind it out to the top. Recover on the way down and do it again. This is the first time I've done this workout and although it hurt a lot I really liked it. More foundation for the house to be built.
Hit some of my favorite Boulder County dirt roads yesterday before work for a recovery ride on the CX bike. Headed south via North 59th to North 49th to North 55th and around part of the Roubaix course. Some single track through the Beech Open Space that takes you to the Boulder Rez and then back north on North 55th to Pike Road. Did some dismounts/mounts at the cattle gates and sure did feel rusty, especially on the mounts. Good times and a great way to clear you head before heading into the office.
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