
Jumped out of work early today and took a sunset
cyclocross ride around the lake. Temps were in the 50's and a
chinook wind started blowing on lap 3. Worked on technical skills again. Focused on looking to where I wanted to go instead of zoning out on what was going on two feet in front of me. It's such a simple thing, but for whatever reason it's not part of my muscle memory.
Also stopped by the
Longmont Athletic Club and got my membership set up. It's great to have our sponsors step up and provide the type of support needed to help us become better. Plan is to hit the weight room 2x a week starting next week.
I've seen people try to change,
And I know it isn't easy,
But
nothin' worth the time never really is.
Norah Jones - Not too late
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