Surprise, surprise, the wind came again yesterday. It's been a windy winter. At some point you need to stop complaining about it and just embrace it. So, I just decided to make the best of it. Built in intervals around Lake Mac. 1/3 of a lap into a 30-40 mph head wind and 2/3's of a lap with it at your back. Just for grins I kept it in the big ring the whole time. You know, intervals with SE work tossed in. Put \Steve Miller's greatest hits on the I-Pod and just flew like an eagle.
Got this off race.cx. I think he was right when he said Bruce was talking about Cross. Think about it....BE like water.
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