Here are the results:
Start - Baseline and 17th
End - Top of "super" Flagstaff at the mail boxes.
Time - 39:25
Average HR - 169
Max HR - 177
not me pictured...
Tuesday, August 15, 2006
Rest and Field Test
After about 10 days of complete rest off the bike, I have begun preperations for the upcoming cross season. My first task was to do a field test up "super" flagstaff to determine my LT.
Here are the results:
Start - Baseline and 17th
End - Top of "super" Flagstaff at the mail boxes.
Time - 39:25
Average HR - 169
Max HR - 177
Here are the results:
Start - Baseline and 17th
End - Top of "super" Flagstaff at the mail boxes.
Time - 39:25
Average HR - 169
Max HR - 177
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